• Always exhausted after work. Please help!

    To whom it may concern: I work as a registered nurse in a large children’s hospital in Pennsylvania. After work, my feet are so sore that I pretty much just rest until my next shift. I have tried many solutions from the internet as well as asked the physical therapy staff at the hospital for…

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  • A Moment To Reflect (or “What Do I Stand For?”)

    In my life of giving, I have grown to respect that ideas, skills, experiences and even vitality are riches to be shared…

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  • 3 Days Down 5/22/24

    This week, my joint mobility and physical strength-focused mesocycle (12 week plan) is focused on mobility endurance. Monday: (Plan) – travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb) – travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb) – travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb) Tuesday: (Push) –…

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  • My fruit keep going bad before I finish them, what should I do?

    To Whom It May Concern: … … … Sincerely, IK Dearest I, … … … Yours, Work Shirt Nutritional Support

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  • Fitness (2)
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  • Nutrition (4)