Work Shirt serves workers everywhere.
Work Shirt is a people-first, health and fitness organization
that serves (underemployed) workers everywhere.
June 2024
How It’s Going
Work Shirt began as a health, fitness, and nutrition initiative serving underemployed workers everywhere.
September 2020
How It Started
Work Shirt is now a health, fitness, and nutrition initiative serving underemployed workers everywhere.
Personal Trainer
J. Westley Gilbert
Wes is a NSCA-certified personal trainer who is passionate about helping people work and live healthier
3 Days Down 5/22/24
This week, my joint mobility and physical strength-focused mesocycle (12 week plan) is focused on mobility endurance. Monday: (Plan) – travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb) – travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb) – travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb) Tuesday: (Push) –…
How can we assist you?
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