Category: Fitness
Work Shirt Fitness Support answers questions regarding exercise technique, muscle engagement, strength, toning, hypertrophy and endurance. Fitness Support will sometimes offer social commentary on popular exercise routines.
3 Days Down 5/22/24
This week, my joint mobility and physical strength-focused mesocycle (12 week plan) is focused on mobility endurance. Monday: (Plan) – travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb) – travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb) – travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb) Tuesday: (Push) –… Read more
How do I remove this flab from the back of my arms?
To Whom it May Concern: … … … Sincerely, TT Dearest T, … … … Yours, Work Shirt Fitness Support Read more