3 Days Down 5/22/24

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This week, my joint mobility and physical strength-focused mesocycle (12 week plan) is focused on mobility endurance.

Monday: (Plan)

– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)

– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)

– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)

Tuesday: (Push)

– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)

– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)

– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)

Wednesday: (Pull)

– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)

– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)

– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)

Rest of the Week: (Execute)

– Legs – travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)

– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)

– Prep – travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)

– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)

– Push – travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)

– Pull – travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)