This week, my joint mobility and physical strength-focused mesocycle (12 week plan) is focused on mobility endurance.
Monday: (Plan)
– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)
– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)
– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)
Tuesday: (Push)
– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)
– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)
– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)
Wednesday: (Pull)
– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)
– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)
– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)
Rest of the Week: (Execute)
– Legs – travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)
– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)
– Prep – travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)
– travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)
– Push – travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)
– Pull – travelled 1 hour by train to buy fairly-priced produce ($0.50-$3.00/lb)